The new year is upon us and many of us have resolutions to make this a happy and healthy 2018. We got your back here at Forward Movement!
Below you will find 5 easy ways to keep those resolutions!
1. Join the Walk the Walk competition
To help encourage healthy behaviors in this new year, we’re bringing back the beloved Walk the Walk Challenge! During the month of February, we’re asking folks to join us in a friendly competition of steps.
2. Attend a free Healthy Eating/Active Living class
Each week we offer free health classes throughout downtown Los Angeles. Tai chi, stretching, cooking, gardening and more! Click the link below to see what classes are in your neighborhood!